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Mindfulness Program Coordinator

2 months ago

Wilmington, Delaware, United States Impact Life LLC Full time
About the Role

We are seeking a highly motivated and compassionate individual to join our team as a Mindfulness Program Coordinator at Impact Life LLC. As a key member of our team, you will play a vital role in promoting mental health and wellness through mindfulness practices.

Key Responsibilities
  • Lead Group Sessions: Develop and lead group sessions that introduce mindfulness techniques such as meditation, deep breathing, and mindful movement.
  • Personal Experience Sharing: Share your personal experiences with mindfulness to illustrate the real-world benefits and challenges of maintaining a mindfulness practice.
  • Safe and Supportive Environment: Foster a safe and supportive atmosphere where participants feel comfortable exploring mindfulness practices.
  • Promote Interaction: Promote interaction and discussion among group members to enhance shared learning and support.
  • Resource Sharing: Share resources, including articles, books, and videos, that can help peers deepen their understanding of mindfulness.
  • Activity Coordination: Coordinate and deliver a variety of mindfulness activities, such as:
    • Guided Meditation: Lead participants through guided meditation sessions to help them focus on the present moment and reduce stress.
    • Mindful Breathing Exercises: Teach breathing exercises that participants can use to center themselves during moments of anxiety or tension.
    • Mindful Eating Sessions: Conduct sessions where participants practice mindful eating, focusing on the sensory experience of food.
    • Body Scan Meditation: Lead body scan exercises where participants progressively relax each part of their body, promoting physical awareness and relaxation.
    • Mindful Journaling: Encourage participants to engage in mindful journaling, reflecting on their thoughts and emotions without judgment.
    • Mindful Walking: Organize mindful walking exercises where participants focus on the sensations of movement and the environment around them.
    • Mindful Art Activities: Incorporate creative activities, such as drawing or coloring, that allow participants to express themselves mindfully.
  • Feedback and Evaluation: Gather feedback from participants to improve the effectiveness and relevance of the sessions.
  • Alumni Engagement: Coordinate alumni activities and ensure ongoing engagement with program graduates.
  • Discharge Follow-up: Conduct discharge follow-up to support participants in their transition from the program to alumni status.
  • Needs Assessment: Develop and adapt mindfulness activities to meet the specific needs of different groups, including youth, adults, and individuals in recovery.
  • Community Advocacy: Advocate for mindfulness and well-being initiatives within the community or organization.
Requirements
  • Education: High School Diploma or GED required.
  • Personal Mindfulness Experience: A solid personal history of practicing mindfulness.
  • Training and Certification: While formal certification might not be necessary, some training in peer support or facilitation can be advantageous.
Travel Requirements

This position requires frequent travel throughout the state to fulfill job duties. The successful candidate must possess a valid driver's license and have access to reliable transportation.

Preferred Qualifications
  • Recovery Experience: This position is open to individuals who self-identify as being in recovery. Your lived experience and personal understanding of the recovery process are essential in providing authentic support and guidance to those we serve.
  • Communication Skills: Ability to connect with others, listen actively, and offer support without judgment.
  • Emotional Intelligence: High emotional intelligence, with the ability to relate to others' experiences and challenges.
  • Organizational Skills: Ability to organize and plan group sessions and manage resources effectively.
  • Community Engagement: Enthusiasm for engaging with the community or specific groups to promote mindfulness and mental well-being.
Benefits
  • Health Care Plan: Health Care Plan (Medical, Dental & Vision)
  • Retirement Plan: Retirement Plan (401k, ROTH 401K)
  • Paid Time Off: Paid Time Off
  • Holidays: 11 Paid Holiday's Yearly
  • Training and Development: Training & Development
  • Wellness Resources: Wellness Resources