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Fitness Instructor
2 months ago
At St. Lawrence University, we are dedicated to fostering a culture of wellness and fitness that supports the physical and mental well-being of our community.
Job SummaryThe Group Fitness Instructor and Personal Trainer will be responsible for leading engaging group fitness classes and providing personalized training sessions to clients.
Key Responsibilities:- Lead and instruct group fitness classes (e.g., aerobics, strength training, yoga, Pilates, cycling) for various skill levels.
- Develop and implement class routines and exercises that are safe, effective, and tailored to the needs of the participants.
- Ensure a motivating and inclusive environment where all participants feel supported.
- Monitor and provide feedback to participants to help them achieve their fitness goals.
- Stay updated on current fitness trends and incorporate new techniques as appropriate.
- Conduct individual fitness assessments to determine clients' current fitness levels and goals.
- Design personalized training programs that address clients' specific needs and objectives.
- Provide one-on-one training sessions, demonstrating exercises and ensuring correct form and technique.
- Track and evaluate clients' progress, making adjustments to programs as needed.
- Offer guidance on nutrition and lifestyle habits to support overall wellness.
- Certified Group Fitness Instructor (e.g., AFAA, ACE, or similar certification).
- Certified Personal Trainer (e.g., NASM, ACSM, or similar certification).
- Minimum of 1 year of experience in group fitness instruction or personal training.
- Strong knowledge of exercise techniques, anatomy, and injury prevention.
- Excellent communication and interpersonal skills.
- Ability to motivate and inspire individuals and groups.
- First Aid and CPR certification (or willingness to obtain).
