Female On-Camera Fitness Video Creator

About the Project

Master PCOS is a women's wellness brand helping women with PCOS feel strong, balanced, and confident through gentle, hormone-friendly workouts.

We've built a complete 90-day workout program, including:

• Detailed workout outlines and timing
• Pre-written coaching lines and motivational cues
• Full filming and tone guide

We're looking for a female fitness creator to bring this program to life — filming and editing each workout so they're ready to upload to our app.

Your Role

• Film yourself performing and instructing each workout using our provided scripts
• Maintain a friendly, supportive, and relatable tone (home-workout style — calm, confident, encouraging)
• Edit and deliver clean, ready-to-upload videos (MP4 format)
• Follow our video durations:
• Most workouts are 20–30 minutes
• A few shorter recovery sessions are 15 minutes
• Label videos clearly by day and program (ex: Day 1 – Reset Your System)

We Provide

Full 90-day program (structure, timing, and coaching scripts)

PCOS education lines to integrate naturally in-video

Example pacing, tone, and editing reference

Ongoing creative feedback and support

You bring your filming setup, editing skills, and positive energy — we'll handle the structure and content

You Should Have

• Be a female fitness creator comfortable on camera
• Have a clean filming space (home studio, bright room, or gym corner)
• Record in good lighting and clear audio
• Possess basic to intermediate video-editing skills (trim, transitions, balance sound, adjust color)
• Communicate warmth, relatability, and professionalism — you're speaking to women managing PCOS who need encouragement, not intensity

Compensation & Hours

• $25 per hour
• Total approved hours: 250 hours
• Total project pay: $6,250
• Paid weekly or by milestone per program phase

Timeline

• Project length: 8 weeks (2 months)
• Weekly commitment: ≈ 30–32 hours per week
• Weekly progress check-ins required

Phase Breakdown

Phase 1 – Pilot (Week 1)

• Scope: 3–4 sample videos to confirm lighting, tone, and editing style
• Hours: 10 hours
• Goal: Ensure instructor energy, camera quality, and editing match our vision before continuing

Phase 2 – Program 1: Master Your Reset (Weeks 2–3)

• Scope: 30 workout videos (20–30 minutes each)
• Hours: 80 hours
• Focus: Gentle strength, low-impact cardio, restorative flow
• Deliverables: 30 fully edited videos labeled Day 1–30

Phase 3 – Program 2: Master Your Balance (Weeks 4–5)

• Scope: 30 workout videos (20–30 minutes each)
• Hours: 80 hours
• Focus: Functional strength, core stability, and hormone-balanced endurance
• Deliverables: 30 fully edited videos labeled Day 31–60

Phase 4 – Program 3: Master Your Power (Weeks 6–7)

• Scope: 30 workout videos (20–30 minutes each)
• Hours: 80 hours
• Focus: Controlled endurance, confident strength, and hormone-friendly performance
• Deliverables: 30 fully edited videos labeled Day 61–90

Phase 5 – Final Review (Week 8)

• Scope: Quality review and minor revisions
• Hours: 10 hours
• Focus: Double-check organization, clarity, and file delivery readiness

Summary

Total Hours: 250

Total Duration: 8 weeks (approximately 30–32 hours per week)

Total Pay: $6,250 @ $25/hour

Deliverables & Export Requirements

File Format:

• MP4 (H.264 codec)
• 1080p resolution (1920x1080) at 30fps
• Aspect ratio 16:9
• Audio: AAC format, 48kHz, 192 kbps or higher
• Instructor voice must be clear, slightly louder than background music

Editing Standards:

• Trim start/end cleanly (no long pauses or fade-ins)
• Natural transitions only (cuts or crossfades)
• Light color correction and even sound levels
• No heavy graphics or overlays (simple, natural style preferred)
• Optional: subtle royalty-free background music

File Delivery:

• Shared in Google Drive folder I provide
• Organize files into folders by program:

Program 1 - Master Your Reset

Day 1 - Reset Your System.mp4

Day 2 - Hormone Reset Stretch.mp4

Program 2 - Master Your Balance

Program 3 - Master Your Power

• Include a simple video list (Google Sheet or CSV) with:
• Day number
• Video title
• Duration
• File name
• Notes (if needed)

Skills

• Video Production and On-Camera Presentation
• Video Editing (Premiere Pro, Final Cut, CapCut, or similar)
• Content Creation for YouTube or Fitness Apps
• Fitness Instruction or Exercise Demonstration
• Experience with personal workouts or fitness routines — confident performing movements safely and with good form
• Strong Communication and Camera Confidence
• Ability to Film and Edit from Home (Remote Setup)
• Time Management and Organization Skills
• Experience creating or filming low-impact, women's fitness, or recovery-style workouts
• Background or personal interest in PCOS, hormone-friendly, or functional fitness
• Understanding of lighting, framing, and audio for self-filmed content
• Creativity and a positive, motivating personality on camera
• Familiarity with Google Drive for organized video delivery

How to Apply

Please include:

• A short sample or link to your past on-camera fitness content (YouTube, IG, etc.)
• A quick note about your filming setup (camera, mic, lighting)
• Your comfort level with editing and file delivery
• Confirmation that you can complete this project within 250 hours @ $25/hr (≈ 30–32 hrs/week for 8 weeks)

About Master PCOS

Master PCOS helps women with PCOS rebalance hormones, reduce stress, and rebuild confidence through low-impact, science-backed workouts that heal, not exhaust.

Our programs are structured, supportive, and empowering — designed by women, for women.

Job Type: Contract

Pay: $25.00 per hour

Expected hours: 30 – 32 per week

Work Location: Remote